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Published on:

31st Mar 2026

Impulse Spending & ADHD | The Dopamine Loop Trap | 108

How do I stop impulse spending?


In this episode, Jewlz The Budget Nerd shares insights on managing impulse buys, especially for those with ADHD, emphasizing understanding dopamine triggers, creating safeguards, and planning ahead to stay aligned with financial goals.


What You'll Learn:

Spot dopamine and impulse spending patterns

Strategies to interrupt impulsive buying

Creating safeguards and guardrails

Using a 24-hour rule for purchases

Buffer funds for indulgences


If impulse spending is your biggest struggle, we build real-life guardrails inside my membership so you’re not relying on willpower at 9pm. Learn more at https://www.jewlzthebudgetnerd.com/membership.


Vote for the Women Podcasters Award Here: https://debtrebelpodcast.com/

🎧 Work With Me

Ready to stop living paycheck to paycheck and finally feel in control of your money?

Whether you need personalized support, accountability, or a simple system that actually works with your ADHD brain, I've got you covered.

💰 1:1 Private Coaching – Personalized coaching to help you create a plan, pay off debt, and build lasting financial confidence.

🤝 Alliance Coaching Membership – Monthly coaching, community, and accountability to help you stay consistent.

🛒 Grocery Reset Playbook – Learn how to cut your grocery bill without living on ramen.

➡️ Learn more: ⁠https://www.jewlzthebudgetnerd.com/services⁠


Grab Your Free ADHD-Friendly Paycheck Planner

If payday comes and your money disappears before you know where it went, download my free ADHD-Friendly Paycheck Planner and give every dollar a job before you spend it.

⁠https://www.jewlzthebudgetnerd.com/guide⁠


Let's Hang Out on Threads

Follow Jewlz on Threads: ⁠https://www.threads.com/@jewlzthebudgetnerd⁠

Full Show Notes: https://www.jewlzthebudgetnerd.com/blog/how-to-stop-impulse-spending





Podcast Disclaimer:

This podcast is intended for educational and informational purposes only. As a financial coach, I share insights, strategies, and tools to help you make more confident decisions with your money—but personal finance is personal. Your situation, priorities, and goals are unique, and what works for one person may not be the right fit for you.

This content should not be considered financial, legal, or investment advice. I encourage you to seek guidance from a trusted financial professional who can understand your full financial picture and provide personalized recommendations.

Additionally, while we may discuss topics related to stress, habits, and behavior, I am not a licensed medical or mental health professional. Any insights shared are based on personal experience and research and are not intended to diagnose, treat, or replace professional medical or psychological advice. Please consult a qualified healthcare provider for support in those areas.

By listening to this podcast, you acknowledge that you are responsible for your own financial and personal decisions.

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Show artwork for Debt Rebel | ADHD Budgeting, Debt Payoff, Personal Finance for Working Moms

About the Podcast

Debt Rebel | ADHD Budgeting, Debt Payoff, Personal Finance for Working Moms
Feeling like your paycheck disappears before the month is over? Tired of arguing about money, relying on credit cards, or wondering where all your money went?

You're in the right place.
The Debt Rebel Podcast is for busy parents--especially overwhelmed working moms, ADHD moms, and families who are ready to stop living paycheck to paycheck, pay off debt, and finally feel confident with money.

I'm Jewlz The Budget Nerd, a Certified Financial Coach, Economics graduate, ADHDer, and mom who, alongside my husband, paid off over $107,000 in consumer detb without winning the lottery or making six figures overnight. I know what it's like to feel overwhelmed by bills, stress, and financial guilt--and I also know that lasting change comes from simple systems you can actually stick with.

This podcast is for you if you find yourself asking questions such as:
How to stick to a budget with ADHD?
How do I stop living paycheck to paycheck?
What triggers impulse spending?
What is financial anxiety?
How can I stop fighting with my spouse about money?
How can I raise financially independent children?
Do other people with ADHD struggle with debt?
What are some life hacks for people with ADHD?
What happens if I forget to pay bills?
How can I heal my money trauma?
Is it better to use a credit card or a debit card?
How much should I have in emergency savings?
How do I force myself to stick to a budget?
Does ADHD cause overspending?

Whether you're just getting started with budgeting, working through a debt payoff journey, trying to simplify your finances with ADHD, or looking for practical personal finance tips that fit real life, you'll find encouragement, actionable strategies, and plenty of "you can do this" moments.

No shame.
No complicated spreadsheets (unless that's your jam!)
No perfection required.

Just simple, practical budgeting advice, debt payoff strategies, ADHD money management tips and financial coaching designed for real families with busy lives.

If you're ready to stop surviving payday to payday and start building a life with more financial peace, margin and freedom, hit Follow and join the Debt Rebel community.

New episodes every week.

Learn more about Jewlz at https://www.jewlzthebudgetnerd.com/

About your host

Profile picture for Julian Kohlbrand

Julian Kohlbrand